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Dark green varieties of lettuce also contain moderate amounts of calcium and iron. [34] The edible spine and ribs of the lettuce plant supply dietary fiber, while micronutrients are contained in the leaf portion. [34]
Dates provide fiber, plus small amounts of important minerals like potassium, copper and magnesium. ... Iceberg or romaine lettuce is high in water and lower in nutrition than darker leafy greens ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Head lettuce is exactly what it sounds like: it comes in a round shape, with tightly packed leaves. Butterhead lettuce also comes shaped like a ball, but its leaves are looser and less crispy.
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.
Fruits, veggies, whole grains, legumes, and oats are all examples of high-fiber foods, and experts recommend about 25 to 30 grams of fiber per day. You can also add a fiber supplement to the mix ...
These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...
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