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  2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    In this 30-day meal plan, we map out an entire month of high-protein recipes and snacks tailored toward beginners. You’ll find meal-prep tips throughout, simple ingredient lists and tons of one ...

  3. Tony Horton (personal trainer) - Wikipedia

    en.wikipedia.org/wiki/Tony_Horton_(personal_trainer)

    He starred in a number of exercise videos including Power 90, which was marketed by BeachBody. [8] He later created several sequels: P90X (Power 90 Extreme), which was his breakout hit; P90X2, and P90X3. [8] In 2017 Horton revealed that he was diagnosed with Ramsay Hunt syndrome type 2. [9]

  4. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

    www.aol.com/heres-30-day-dietitian-approved...

    Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

  5. DailyBurn - Wikipedia

    en.wikipedia.org/wiki/DailyBurn

    Daily Burn streaming workout videos are led by master trainers and produced by Mason Bendewald, the director of Beachbody's P90X workout program. IAC holds a majority stake in the company. The website has an Apple iPhone and an Apple TV application which was a January App of the Week in The New York Times technology section. [ 1 ]

  6. The Beachbody Company - Wikipedia

    en.wikipedia.org/wiki/The_Beachbody_Company

    The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

  7. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-gut-healthy-meal...

    Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be!

  8. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  9. 5 tips for getting started with a Mediterranean eating plan Ready to dive in? Experts recommend making gradual changes, such as choosing one or two food items to include into your weekly routine.