enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   Like most meditative practices, guided meditation can help relieve stress, tension and anxiety to help you fall asleep fast. Apps like Headspace are a good place to find sleep-friendly guided ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

4. Feeling a Rush of Anxiety Right Before You Fall Asleep ... - AOL

   www.aol.com/feeling-rush-anxiety-fall-asleep...

   Sleep anxiety is a very real thing. If you feel a rush of anxiety before falling asleep, learn more about the causes, symptoms and treatment options. ... 24/7 Help. For premium support please call

5. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   However, it is clear that stress and sleep in college students are interrelated, instead of one only affecting the other. "Stress and sleep affect each other. Poor sleep can increase stress, otherwise high-stress can also cause sleep disturbances". [8] As stated in a different way, the way stress and sleep are related is bidirectional in nature ...

6. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   For adults with sleep-related disorders, music serves as a useful intervention in reducing stress. Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist.

7. What Is Somniphobia? What to Do If You Have Sleep Anxiety - AOL

   www.aol.com/somniphobia-sleep-anxiety-182958274.html

   Risk factors for sleep anxiety. Experiencing post-traumatic stress disorder (PTSD) and having nightmares also may make you more vulnerable to somniphobia. Some estimates say that up to 96 percent ...