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  2. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    NEAT makes up around 15% of your daily energy expenditure, so doing less can make it harder to lose weight. Get moving. Aim for a minimum of 150 moderate-intensity exercise or 75 minutes of ...

  3. Adipocyte - Wikipedia

    en.wikipedia.org/wiki/Adipocyte

    People who have been fat since childhood generally have an inflated number of fat cells. People who become fat as adults may have no more fat cells than their lean peers, but their fat cells are larger. In general, people with an excess of fat cells find it harder to lose weight and keep it off than the obese who simply have enlarged fat cells. [3]

  4. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

  5. Adipose tissue - Wikipedia

    en.wikipedia.org/wiki/Adipose_tissue

    Ectopic fat is the storage of triglycerides in tissues other than adipose tissue, that are supposed to contain only small amounts of fat, such as the liver, skeletal muscle, heart, and pancreas. [1] This can interfere with cellular functions and hence organ function and is associated with insulin resistance in type-2 diabetes. [ 46 ]

  6. This Is What Actually Happens To Body Fat When You Lose Weight

    www.aol.com/actually-happens-body-fat-lose...

    Weight loss doctors explain how fat leaves the body through sweat, breath, and urine. Plus, tips to optimize fat loss, and frequently asked fat loss questions. This Is What Actually Happens To ...

  7. This is where fat goes when you lose weight, according to ...

    www.aol.com/article/lifestyle/2018/03/15/this-is...

    "The most common misconception by far was that fat is converted to energy," the scientists wrote. "The problem with this theory is that it violates the law of conservation of matter, which all ...

  8. How to Maintain Muscle Mass While Losing Weight ... - AOL

    www.aol.com/maintain-muscle-mass-while-losing...

    Research supports the effectiveness of combining strength training with calorie deficit for weight loss, as it promotes muscle growth while reducing body fat. Muscle is also metabolically active ...

  9. Energy expenditure - Wikipedia

    en.wikipedia.org/wiki/Energy_expenditure

    A taller person will typically have less fat mass than a shorter person at the same weight and therefore burn more energy. Men also carry more skeletal muscle tissue on average than women, and other sex differences in organ size account for sex differences in metabolic rate. Obese individuals burn more energy than lean individuals due to ...

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