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Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...
Some athletes preparing for the Olympics, Paralympics, and Pan American Games live at one of the OPTCs for a period of months or years, while others visit periodically with their respective national teams for training camps, coaching (especially in sports science and sports psychology), or physical testing. Foreign national teams are also ...
Stutter step – a common warm-up drill where you shuffle and scuff your feet in a quick moving motion across a length of flooring. This warm-up is supposed to keep the players alert and help them prepare to defend players in a real game, since the stutter step is a smaller version of shuffling.
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The National Training Laboratories Institute for Applied Behavioral Science, known as the NTL Institute, is an American non-profit behavioral psychology center founded by Kurt Lewin in 1947. NTL became a major influence [ 1 ] in modern corporate training programs, and in particular, developed the T-groups methodology that remains in place today.
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A Florida man opened fire on two home intruders, killing one of them, on Thursday night, authorities said. The Lakewood Ranch area homeowner saw two masked men on his motion-activated home ...
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