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2. 6 proven health benefits of magnesium—a critical mineral you ...

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   Your daily magnesium needs The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 mg for women, 350-360 mg for pregnant women, and 310-320 for breastfeeding women ...

3. The 6 Best Magnesium Supplements, According to ... - AOL

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   The best magnesium supplements for sleep, ... it is advised to strive for a daily magnesium intake of 400 to 420 mg. To get your fix, she recommends dark, leafy greens like spinach (1 cup has 157 ...

4. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...

5. There Are More Than 10 Types of Magnesium—Which ... - AOL

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   There are many types of magnesium, each with its benefits. Here, experts explain the most common types and what to use each for. There Are More Than 10 Types of Magnesium—Which Should You Take?

6. Why everyone is suddenly taking magnesium – and the truth ...

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   Abelovska adds that “transdermal” magnesium supplements – products absorbed through the skin – are becoming popular, too, such as magnesium sprays, patches and topical creams.

7. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]