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  2. Levator ani - Wikipedia

    en.wikipedia.org/wiki/Levator_ani

    Pubococcygeus muscle Puborectalis muscle The iliococcygeus arises from the inner side of the ischium (the lower and back part of the hip bone ) and from the posterior part of the tendinous arch of the obturator fascia , and is attached to the coccyx and anococcygeal body ; it is usually thin, and may be absent, or be largely replaced by fibrous ...

  3. Pubovaginal muscle - Wikipedia

    en.wikipedia.org/wiki/Pubovaginal_muscle

    [7] [8] [9] Other muscles that are part of the levator ani are: the pubococcygeus muscle which is made up of the puboperineal, pubovaginal, and puboanal muscles; the puborectal muscle; and the iliococcygeal muscle. [9] [10] The pubovaginal muscle was identified by anatomists as early as 1912. [11]

  4. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Reproducing this type of muscle action can strengthen the Kegel muscles. The action of slowing or stopping the flow of urine may be used as a test of the correct pelvic-floor exercise technique. [11] [12] The components of levator ani (the pelvic diaphragm), namely pubococcygeus, puborectalis and iliococcygeus, contract and relax as one muscle ...

  5. Vaginal support structures - Wikipedia

    en.wikipedia.org/wiki/Vaginal_support_structures

    The iliococcygeus and pubococcygeus make up the levator ani muscle. The muscles pass behind the rectum. The levator ani surrounds the opening which the urethra, rectum and vagina pass. The pubococcygeus muscle is subdivided into the pubourethralis, pubovaginal muscle and the puborectalis muscle. The names describe the attachments of the muscles ...

  6. Pelvic floor - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor

    Female pelvic muscles Male pelvic muscles. The pelvic floor or pelvic diaphragm is an anatomical location in the human body, [1] which has an important role in urinary and anal continence, sexual function and support of the pelvic organs. [2] The pelvic floor includes muscles, both skeletal and smooth, ligaments and fascia.

  7. Coccygeus muscle - Wikipedia

    en.wikipedia.org/wiki/Coccygeus_muscle

    Origin: Sacrospinous ligament and ischial spine: Insertion: Lateral margin of coccyx and related border of sacrum: Nerve: Pudendal nerve; sacral nerves: S4, S5 [1] or S3-S4 [2] Actions: Pulls coccyx forward after defecation, closing in the back part of the outlet of the pelvis: Identifiers; Latin: musculus coccygeus: TA98: A04.5.04.011: TA2 ...

  8. I usually hate yoga, but trying cat yoga changed my mind! - AOL

    www.aol.com/usually-hate-yoga-trying-cat...

    Instead, they're free to roam around or snooze in their cat beds while you practice your poses. You can give them a little stroke if they come near you. It's the same as a regular yoga class, just ...

  9. Vaginismus - Wikipedia

    en.wikipedia.org/wiki/Vaginismus

    Although the pubococcygeus muscle is commonly thought to be the primary muscle involved in vaginismus, Pacik identified two more spastic muscles in people who were treated under sedation. These include the entry muscle (bulbocavernosum) and the mid-vaginal muscle (puborectalis). Spasm of the entry muscle accounts for the common complaint that ...