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Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to the right into a wide leg squat, and bring your left foot a step to the right ...
To show your entire core some more love, incorporate the following easy abs workouts into your routine. You can sprinkle them into full-body sessions here and there, or dedicate brief sessions to ...
The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.
Kate Beckinsale, 50, just showed off her toned abs, arms, and legs in a new yoga workout Instagram video. Here's how the actress stays so fit:
This quick bodyweight core workout video featuring Women's Health cover star Katie Austin leads to fast results with planks, bird dogs, bicycles, and more. ... all over, this 10-minute abs workout ...
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
Scissor kicks are an advanced abs move that target your deep core muscles and hip flexors. Here's how to do the Pilates fave to get all the benefits.
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