Search results
Results from the WOW.Com Content Network
"A one-cup serving of oatmeal cooked in water provides 4 grams of fiber." ... and contains 6 grams per 1 cup cooked," Ehsani says. "Barley also contains protein. Plus, you could use it for a sweet ...
Nutrition (Per order): Calories: 320 Fat: 4.5 g (Saturated fat: 1.5 g) Sodium: 150 mg Carbs: 64 g (Fiber: 4 g, Sugar: 31 g) Protein: 6 g. McDonald's Fruit and Maple Oatmeal takes its place as the ...
For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup of canned pinto beans offers 15 grams of fiber. ... One cup of cooked oats (think: oatmeal) ...
1. Starbucks rolled & steel-cut oatmeal. Starbucks. Nutrition per item: 160 calories, 2.5 grams of fat, ... 10 mg of sodium, 6grams of fiber, 1 gram of sugar and 10 grams of protein.
In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).
Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are high in added sugar. Stay away from cups that are high in added sugar.
9. 365 Everyday Value Organic Instant Oatmeal – Brown Sugar&Maple: 12 grams Amazon PER 1 PACKET (40 G) SERVING : 150 calories, 2 g fat (2.5 g saturated fat, 0 g trans fat), 190 mg sodium, 31 g ...
Not only will the bananas add essential vitamins and minerals like potassium, but a single cup of oatmeal has about 5.55 grams of protein. Other Eggs.