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2. 10 free HIIT workouts you can do at home to boost your ... - AOL

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   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

3. Want to Get In Shape Without The Time Commitment? Try ... - AOL

   www.aol.com/want-shape-without-time-commitment...

   HIIT Workouts For Beginners Workout 1: Drills. Hutchins suggests doing drills as a workout twice a week and mixing them up. “Go through this workout three times for 30 seconds each and you’ll ...

4. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

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   That's why I've rounded up the 7 best free beginner workouts on YouTube to help you get started. 7 Best Free Beginner Workouts on YouTube 1. A full-body HIIT workout, no equipment required.

5. These HIIT Workouts Will Make You Forget Boring Cardio - AOL

   www.aol.com/14-hiit-workouts-forget-boring...

   Again, HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. Boost your metabolism with these 15 simple HIIT exercises

   www.aol.com/news/torch-calories-build-muscle-31...

   Create a HIIT workout at-home with these high-intensity exercises for beginners. You'll burn calories and build muscle with exercises like burpees and squats.