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  2. How to Clear Phlegm Without Being Totally Gross - AOL

    www.aol.com/clear-phlegm-without-being-totally...

    See your doctor for diagnosis and treatment. If your phlegm is clear, you probably have allergies. Allergies trigger your mucus membranes to produce histamines, which cause your cells to make even ...

  3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...

  4. Doctors Say This Is the Best, Most Effective Way to ... - AOL

    www.aol.com/doctors-best-most-effective-way...

    “These are great to moisten and loosen up hard mucus so it blows out easier,” Dr. Parikh says. In fact, Dr. Kelley calls salt water irrigation the “gold-standard intervention” for nasal ...

  5. Nasal irrigation - Wikipedia

    en.wikipedia.org/wiki/Nasal_irrigation

    Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing.

  6. Quillaja saponaria - Wikipedia

    en.wikipedia.org/wiki/Quillaja_saponaria

    The saponin content of the bark helps to stimulate the production of a more watery mucus in the airways, thus facilitating the removal of phlegm through coughing. [5] The bark is the source of quillaia , the extract of which is used as a food additive and as an ingredient in pharmaceuticals , pesticides , personal care products, fire-fighting ...

  7. Mucoactive agent - Wikipedia

    en.wikipedia.org/wiki/Mucoactive_agent

    Mucoactive drugs include expectorants, mucolytics, mucoregulators, and mucokinetics. These medications are used in the treatment of respiratory diseases that are complicated by the oversecretion or inspissation of mucus. These drugs can be further categorized by their mechanism of action. [1] [2]

  8. Bromhexine - Wikipedia

    en.wikipedia.org/wiki/Bromhexine

    Bromhexine is intended to support the body's mechanisms for clearing mucus from the respiratory tract. It is secretolytic, increasing the production of serous mucus in the respiratory tract, which makes the phlegm thinner and less viscous. This contributes to a secretomotoric effect, allowing the cilia to more easily transport the phlegm out of ...

  9. Coughing Up Green Phlegm? Here's What Doctors Want You ... - AOL

    www.aol.com/lifestyle/coughing-green-phlegm...

    From what it is to how to get rid of it, we've got you covered.

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