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A self-care routine helps you relax! To boost your health and de-stress, try any of these self care ideas, including healthy eating, exercise, and meditation. ... 800-290-4726 more ways to reach us.
Even when you’re just trying to relax at home, clutter can create a subtle sense of “household chaos,” one study conducted in the Netherlands suggests. Even though students put through a ...
By DR. KAREN LATIMER Summer is the season for relaxation, and right about now, we should all be feeling pretty good. The lack of kids' schedules, the ease of sliding on flip flops and the extra ...
Previous studies have indicated that relaxation techniques, including but not limited to deep breathing, guided imagery, meditation, and progressive muscle relaxation, are effective ways to reduce stress, indicating that relaxation techniques are effective in promoting relaxation both physically and psychologically. [12]
Breathing techniques are one of the easiest ways to reduce stress. They require little effort and can be done anywhere at any time. Proper breathing techniques that incorporate deep abdominal breathing have been shown to reduce the physical symptoms of depression, anxiety and hypertension as well as everyday emotional symptoms of anger and ...
25 free ways to relax. For premium support please call: 800-290-4726 more ways to reach us
For premium support please call: 800-290-4726 more ways to reach us
Editor’s note: Shift Your Mindset is a monthly series from CNN’s Mindfulness, But Better team.We talk to experts about how to do things differently to live a better life. The charmer who once ...