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  2. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... can be cooked into a porridge and eaten as oatmeal; when the oats are ... whole oats supply 379 calories ...

  3. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Oat porridge, or oatmeal, ... In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% of the Daily Value (DV) ...

  4. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Nutritional value per 100 g (3.5 oz) ... a serving of cooked oatmeal provides 71 Calories and contains ... Oatmeal and other oat products were the subject of a 1997 ...

  5. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    Daily Totals: 1,798 calories, 77g fat, 21g saturated fat, 100g protein, 197g carbohydrate, 35g fiber, 1,741 mg sodium ... Breakfast (371 Calories) 1 serving Quinoa & Chia Oatmeal Mix. 1 medium ...

  6. Foods With More Fiber Than Oatmeal 1. Raspberries. Fiber per serving: 8 grams. ... If you adore oats but want to vary the breakfast menu, consider adding barley to your rotation.

  7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

    www.aol.com/7-day-easy-anti-inflammatory...

    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Oatmeal, or rolled oats: 1 cup: 236: 150: 5: 26: 4.6: 3: 2 Breads, cereals, and grains P-Z Food Measure Grams Calories ... Calories Protein Carb Fiber Fat Sat_fat ...

  9. Oat - Wikipedia

    en.wikipedia.org/wiki/Oat

    For oatmeal (oat flour), the grain is ground to a specified fineness. ... Uncooked oats; Nutritional value per 100 g (3.5 oz) Energy: 1,628 kJ (389 kcal)