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Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... can be cooked into a porridge and eaten as oatmeal; when the oats are ... whole oats supply 379 calories ...
Oat porridge, or oatmeal, ... In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% of the Daily Value (DV) ...
Nutritional value per 100 g (3.5 oz) ... a serving of cooked oatmeal provides 71 Calories and contains ... Oatmeal and other oat products were the subject of a 1997 ...
Daily Totals: 1,798 calories, 77g fat, 21g saturated fat, 100g protein, 197g carbohydrate, 35g fiber, 1,741 mg sodium ... Breakfast (371 Calories) 1 serving Quinoa & Chia Oatmeal Mix. 1 medium ...
Foods With More Fiber Than Oatmeal 1. Raspberries. Fiber per serving: 8 grams. ... If you adore oats but want to vary the breakfast menu, consider adding barley to your rotation.
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Oatmeal, or rolled oats: 1 cup: 236: 150: 5: 26: 4.6: 3: 2 Breads, cereals, and grains P-Z Food Measure Grams Calories ... Calories Protein Carb Fiber Fat Sat_fat ...
For oatmeal (oat flour), the grain is ground to a specified fineness. ... Uncooked oats; Nutritional value per 100 g (3.5 oz) Energy: 1,628 kJ (389 kcal)