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Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed , before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted .
"Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option."
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.
For example, in 1863, children in workhouses received stirabout for their breakfast: made of half oats and half cornmeal, each child got 5 oz (140 g) of meal and 0.5 imp pt (0.28 L) of milk. [14] Similarly, in 1891, district asylum inmates got 6–8 oz (170–230 g) of meal in stirabout every morning. [ 15 ]
Oatmeal and recipes made with oats: A serving offers 6 grams of fiber. Fruit (including fresh, dried and frozen): The amount of fiber varies by fruit. Calcium-rich foods
What Happens To Your Body When You Eat Oatmeal Every Day
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
“Several types of oat milk contain up to 2 grams of fiber and 3 grams of protein per cup.” ... you’ll need to factor this in with the other carbs at your meal, or you may want to choose a ...
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