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The arcuate line of the ilium is a smooth rounded border on the internal surface of the ilium. It is immediately inferior to the iliac fossa and Iliacus muscle. It forms part of the border of the pelvic inlet. In combination with the pectineal line, it comprises the iliopectineal line. [1]
The pectineal line of the pubis (also pecten pubis) is a ridge on the superior ramus of the pubic bone. It forms part of the pelvic brim. Lying across from the pectineal line are fibers of the pectineal ligament, and the proximal origin of the pectineus muscle. [1] In combination with the arcuate line, it makes the iliopectineal line. [2]
The iliopectineal line is the border of the iliopubic eminence. [1] It can be defined as a compound structure of the arcuate line (from the ilium) and pectineal line (from the pubis). With the sacral promontory , it makes up the linea terminalis .
Brisk walking is an excellent low-impact cardiovascular exercise for those over 40. According to a 2021 review , this activity helps improve heart health, strengthens bones, and aids in weight ...
We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...
Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...
The internal surface of the ala is bounded above by the crest, below, by the arcuate line; in front and behind, by the anterior and posterior borders. It presents a large, smooth, concave surface, called the iliac fossa, which gives origin to the iliacus and is perforated at its inner part by a nutrient canal; and below this a smooth, rounded ...
All exercises can be done without weights and with minimal movement. If you are new to exercise, start with no more than 5 repetitions for each exercise to relieve pressure on your ligaments and ...