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Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
Group fitness classes may allow you to try out new machines — like, say, a Pilates Reformer — that you wouldn’t have access to on your own. You'll have fun!
She has tried every class available at the upscale New York senior living community where she lives, Atria Rye Brook. Options there include yoga, Zumba, and tai chi. Options there include yoga ...
It has several different forms and many modernized styles which creates a problem because it is shifting away from its Native, European, and African roots. A popular aerobic dance class known as Zumba is said to be influenced by Latin rhythm and steps. However, there are disagreements among Latin dancers about whether Zumba is a true Latin ...
Dancing classes or events. Traditional aerobics classes. Swimming. Water weight training or aerobics. Zumba and spin class. Mindfulness activities: Flower arranging. Gardening. Meditation. Tai chi ...
To watch a class that is on replay, you do not need to do anything. The class will automatically play. To watch a class that is live, click Enter Class. Click Watch Live or Restart Class if the class has already started. To watch an upcoming class, stay on the page until the video begins. Click Watch Previous Class to view the previous class.
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