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2. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

   www.aol.com/5-best-total-body-workouts-110020120...

   A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape. ... Bicycle Crunches – 3 sets of 15 reps per side.

3. 10 Weighted Ab Exercises To Melt Belly Fat - AOL

   www.aol.com/10-weighted-ab-exercises-melt...

   We spoke with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach with Barbend, who dishes out the 10 best weighted ab exercises for belly fat ...

4. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/lifestyle/4-best-home-workouts-lose...

   These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your fitness. ... 15 Bicycle Crunches. 12 Russian Twists (per side)

5. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch an effective isolation exercise for the abdominals. [5]

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

7. The Most Effective 7-Day Core Challenge for Your Flattest ...

   www.aol.com/most-effective-7-day-core-203033137.html

   Bicycle Crunches. Shutterstock. Lie flat on your back with your hands behind your head. ... RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout. Day 3: Oblique Engagement 1. Side Plank

8. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).

9. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/lifestyle/reduce-7-causes-belly-fat...

   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.