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Bust of Epicurus.Achieving ataraxia is an important goal in Epicurean philosophy.. In Ancient Greek philosophy, ataraxia (Greek: ἀταραξία, from ἀ-indicating negation or absence and ταραχ-tarach-' to disturb, trouble ' with the abstract noun suffix -ία), generally translated as ' unperturbedness ', ' imperturbability ', ' equanimity ', or ' tranquility ', [1] is a lucid state ...
Here are six ways to reduce stress and anxiety in five minutes or less. 1. Focus on your breathing. ... “When you’re able to calm your fight-or-flight response, you reduce your cortisol levels ...
4. Distract Yourself. Start a new show on Netflix, listen to some music, try that new recipe you’ve had flagged for weeks—whatever sounds appealing that will take your mind off of your anxiety.
Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [ 2 ] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [ 3 ]
Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...
Paul Wilson is an Australian meditation teacher, columnist, [1] and author of two novels [2] [3] and 19 self-help and spiritually-oriented books, including The Calm Technique, Instant Calm, The Little Book of Calm, Calm at Work, The Little Book of Calm at Work, Calm for Life, The Complete Book of Calm, Perfect Balance, The Quiet, A Piece of the Quiet and "Calm, No Matter What" – mostly ...
“Life is like riding a bicycle. To keep your balance, you must keep moving.” — Albert Einstein “I’ve had a lot of worries in my life, most of which never happened.”―
Meditation may significantly reduce stress, fear, anxiety, depression, and pain, [6] and enhance peace, perception, [7] self-concept, and well-being. [ 8 ] [ 9 ] [ 10 ] Research is ongoing to better understand the effects of meditation on health ( psychological , neurological , and cardiovascular ) and other areas.