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  2. The 15 Healthiest Herbs and Spices - AOL

    www.aol.com/lifestyle/food-15-healthiest-herbs...

    Whether they're boosting your memory, protecting your skin or potentially fighting cancer, these healthy herbs and spices could feel at home in both the kitchen and the bathroom cabinet.

  3. Nootropic - Wikipedia

    en.wikipedia.org/wiki/Nootropic

    They should protect the brain against various physical or chemical injuries. They should increase the efficacy of the tonic cortical control mechanisms. They should lack the usual pharmacology of other psychotropic drugs (e.g. sedation, motor stimulation) and possess few adverse effects and low toxicity.

  4. Is spicy food good for you? This is what happens to your body ...

    www.aol.com/spicy-food-good-happens-body...

    What does spicy food do to the body? When you eat spicy food, the capsaicin binds to receptors in the mouth and on the tongue called TRPV1, says Terry. "These send signals of pain to the brain ...

  5. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.

  6. What's the No. 1 best food to boost your brain health? A ...

    www.aol.com/dietitian-shares-no-1-food-021256053...

    One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...

  7. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

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