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One medium apple has: 95 calories. 0.5 grams protein. 0 grams fat. 25 grams carbohydrates. ... unless you really need to remove it for a recipe like apple pie. 3. Apples contain pectin, a plant ...
Protein: 0.5 grams. Vitamin C: 8 milligrams. ... "Apples contain two types of fiber, ... no, an apple a day does not keep the doctor away," Levee says. "Apples don’t meet all of our nutrition ...
Here are the fruits that contain the most protein. They have 1 gram or more of protein per serving, according to the U.S. Department of Agriculture, which is considered high for fruit, Rizzo says.
Allergic reactions are triggered by a protein in apples that is similar to birch pollen, and people affected by this protein can also develop allergies to other fruits, nuts, and vegetables. Reactions, which entail oral allergy syndrome (OAS), generally involve itching and inflammation of the mouth and throat, [ 78 ] but in rare cases can also ...
Apple sauce is a purée ... 18% carbohydrates, and contains negligible fat and protein, while supplying 68 kilocalories (280 kJ) of food energy. ...
Phytoestrogens are not essential nutrients because their absence from the diet does not cause a disease, nor are they known to participate in any normal biological function. [2] Common foods containing phytoestrogens are soy protein, beans, oats, barley, rice, coffee, apples, carrots (see Food Sources section below for bigger list).
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.