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2. Sleep Breakdown: Is Sleeping in a Recliner Chair Bad for You?

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   If sleeping in a recliner is necessary, then you can still support your joints and muscles by reclining the chair as flat as possible. Support your neck. A pillow under the neck promotes proper ...

3. Experts Reveal the Worst Sleeping Position If You Have ... - AOL

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   The worst sleeping position for lower back pain: As comfortable as it seems for some, sleeping on your stomach without a pelvic pillow can do the most damage to your spine over time. "Sleeping on ...

4. Is sleeping on your back or side healthier? Experts reveal ...

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   The right support can go a long way when sleeping on your back, said Augelli. Using pillows to support the head and neck, and smaller pillows under the lower back or knees, can also help keep the ...

5. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [1] [10] Most common bad posture samples are round back, sway back, forward head, excessive anterior and exterior pelvis tilts. [10]

6. Back injury - Wikipedia

   en.wikipedia.org/wiki/Back_injury

   The lumbar spine is often the site of back pain. The area is susceptible because of its flexibility and the amount of body weight it regularly bears. [2] It is estimated that low-back pain may affect as much as 80 to 90 percent of the general population in the United States. [3]

7. Sciatica - Wikipedia

   en.wikipedia.org/wiki/Sciatica

   Sciatica is pain going down the leg from the lower back. [1] This pain may go down the back, outside, or front of the leg. [3] Onset is often sudden following activities such as heavy lifting, though gradual onset may also occur. [5] The pain is often described as shooting. [1] Typically, symptoms are only on one side of the body. [3]