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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

3. 11 Quick and Easy Ways to Cook with Kale - AOL

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   Kale. So hot right now. Also so cold right now. We're into this leafy green whether it's been steamed, sauteed, baked, or whether it's touched no heat at all--when it's just sliced and dressed ...

4. 5 Different Ways To Eat Kale - AOL

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   Here are 5 kale recipes that require less than 4 ingredients. You can buy prepackaged Kale at your local grocery store or Whole Foods to create your own Kale Chips in the oven using extra virgin ...

5. Crazy Sexy Kale Recipe - AOL

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   Kale is the supreme king of the leafies and the ruler of this prevention-rocks salad. Serve it solo, with your favorite cooked grain, or wrapped in nori or a gluten-free tortilla. Crown your kale creation by adding chopped fresh herbs or your choice of diced vegetables. If you want to be fancy, serve the salad wrapped in a cucumber slice.

6. How to cook kale — in salads, soups, stews and beyond - AOL

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   Kale pasta: Ribbons of kale pair beautifully with garlic, Parmesan and spaghetti, as a filling for stuffed shells or as a layer in lasagna. Just remember to massage or blanch the kale first so it ...

7. TikTok chefs are transforming kale in deliciously creative ways

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   Kale pesto. kale pesto is perfect on pasta, bread, or even as a salad dressing! . 4. Creamed kale with onions. in a pan, melt butter and add onions, garlic, flour, chicken broth, and cream.

8. 15 Best Snack Foods for Diabetics - AOL

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   15 Best Snack Foods for Diabetics The options may seem even more limited. That's why we've put together a list of 15 diabetic-friendly snacking options based on advice from a few experts.

9. 25 Best Substitutes for Kale - AOL

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   Don't worry — there are plenty of substitutes for kale with just as much nutrition, fiber, and flavor. Skip to main content. 24/7 ... 800-290-4726 more ways to reach us. Mail.