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Lift your legs toward the ceiling, then lower them to one side while keeping your upper body flat on the ground. If unable to lower to the ground in a controlled motion, bend your knees 90 degrees.
Including exercises that target your obliques in your workouts is majorly important for healthy movement and function, too—since you use the muscles for bending, rotation, and spine ...
Core engagement: Power walking naturally activates your obliques (side core muscles), especially when you walk briskly or include incline walking. Dumbbell exercises like side bends and Russian ...
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.
Properly applied, it can also strengthen an individual's deadlift; for this reason, it is a key exercise in the conjugate method of training this lift. In Olympic weightlifting , the good-morning is used as the most efficient assistance exercise to train the second phase of the clean or snatch pull and bases of squat positions in snatch drops ...
The main core muscles include the transverse abdominis, internal and external obliques, multifidi, diaphragm, and pelvic floor muscles, which work together to support the spine, improve posture ...
Unilateral training involves the performance of physical exercises using one limb instead of two. Such exercises should be considered as being distinct from bilateral, two limbed, exercises. For example, unilateral squats use one leg, and bilateral squats use two legs. A unilateral bench press uses one arm and a bilateral bench press two arms.