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  2. 10 free HIIT workouts you can do at home to boost your ... - AOL

    www.aol.com/news/10-hiit-workouts-beginners-burn...

    Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

  3. Want to Get In Shape Without The Time Commitment? Try ... - AOL

    www.aol.com/want-shape-without-time-commitment...

    Workout 4: Bodyweight HIIT A bodyweight HIIT workout can also be done anywhere as long as you know ahead of time what moves you plan to do. “If you are doing this workout at home make sure you ...

  4. HIIT training is amazing for your health. How to do it at home

    www.aol.com/hiit-training-good-health-201636375.html

    HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT workouts for beginners at home.

  5. These HIIT Workouts Will Make You Forget Boring Cardio - AOL

    www.aol.com/14-hiit-workouts-forget-boring...

    HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat. These HIIT Workouts Will Make You Forget Boring Cardio ...

  6. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

  7. New to HIIT Workouts? Here’s the Perfect Routine to Get You ...

    www.aol.com/hiit-workouts-perfect-routine...

    This beginner HIIT workout will help cyclists build the strength they need to sustain long-distance rides.

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