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Red bell peppers help reduce high blood pressure with their richness of potassium and vitamin A. They’re also high in fiber and vitamin C, making them a healthy snack to pair with your favorite ...
"Bell peppers are a good source of heart-healthy nutrients like vitamin C, potassium, B6 and antioxidants, particularly carotenoids, which help boost immunity and overall health," says Michelle ...
Red bell peppers. Oranges, grapefruit, and other citrus. ... onion powder, black pepper, cayenne ... “Having a bit of sugar actually helps pull electrolytes like sodium and potassium into the ...
A red bell pepper supplies twice the vitamin C and eight times the vitamin A content of a green bell pepper. [12] The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes.
It was discovered in 1999 that pungency of chili peppers is related to higher transcription levels of key enzymes of the phenylpropanoid pathway, phenylalanine ammonia lyase, cinnamate 4-hydroxylase, caffeic acid O-methyltransferase. Similar studies showed high transcription levels in the placenta of chili peppers with high pungency of genes ...
The article's nutrition table is for raw green sweet bell peppers, just as the table here is for raw red sweet bell peppers. The only nutrients to discuss (those having a DV > 10%) are vitamin B6 and vitamin C, which the article already covers in the section on Use as a food .
Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. A strong immune system is key during colder ...
The amount of piperine varies from 1–2% in long pepper, to 5–10% in commercial white and black peppers. [6] [7] Piperine can also be prepared by treating the solvent-free residue from a concentrated alcoholic extract of black pepper with a solution of potassium hydroxide to remove resin (said to contain chavicine, an isomer of piperine). [7]
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