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2. What Is a Reflexology Chart and How Do I Use It to Ease Pain ...

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   You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired feet could use a serious rub down. Come to think of it, your lower back kind of ...

3. Reflexology - Wikipedia

   en.wikipedia.org/wiki/Reflexology

   An example of a reflexology chart, demonstrating the areas of the feet that practitioners believe correspond with organs in the "zones" of the body. Reflexology , also known as zone therapy , is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands.

4. List of acupuncture points - Wikipedia

   en.wikipedia.org/wiki/List_of_acupuncture_points

   Abbreviated as BL or UB (urinary bladder), described in Chinese as 足太阳膀胱经穴; 足太陽膀胱經 "The Bladder channel of Foot, Greater Yang". An alternative numbering scheme for the "appended part" (beginning with Bl-41 in the list below), which places the outer line along the spine after Bl-35 ( 會陽 ) instead of Bl-40 ( 委中 ...

5. Acupressure - Wikipedia

   en.wikipedia.org/wiki/Acupressure

   The energy roller is a small cylinder with protuberances. It is held between the hands and rolled back and forth to apply acupressure. The foot roller (also "krupa chakra") is a round, cylindrical roller with protuberances. It is placed on the floor and the foot is rolled back and forth over it.

6. What Is a Reflexology Chart and How Do I Use It?

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7. Myofascial trigger point - Wikipedia

   en.wikipedia.org/wiki/Myofascial_trigger_point

   Pain is also common after a massage if the practitioner uses pressure on unnoticed latent or active trigger points, or is not skilled in myofascial trigger point therapy. [citation needed] Physical exercise aimed at controlling posture, stretching, and proprioception have all been studied with no conclusive results. However, exercise proved ...