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In other words, in order for self-affirmations to work, you need to do them consistently—at least three to five minutes once a day. The benefits are worth it: Studies have shown that repeatedly ...
35 Powerful Positive Affirmations to Say Daily fotostorm - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough.
The character was popular enough to spawn a 1992 book, I'm Good Enough, I'm Smart Enough, and Doggone It, People Like Me!:Daily Affirmations with Stuart Smalley.The book keeps in line with the concept of the character and is presented (tongue-in-cheek) as a legitimate day-to-day affirmation book.
Once you’ve found some positive affirmations that work for you, try repeating them every evening before bed, or writing them on sticky notes on your mirror to boost your confidence in the morning.
Self-affirmation theory is a psychological theory that focuses on how individuals adapt to information or experiences that are threatening to their self-concept. Claude Steele originally popularized self-affirmation theory in the late 1980s, [1] [2] and it remains a well-studied theory in social psychological research.
The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living is a 1952 self-help book by American minister Norman Vincent Peale.It provides anecdotal "case histories" of positive thinking using a biblical approach, and practical instructions which were designed to help the reader achieve a permanent and optimistic attitude.
A woman who saved years' worth of daily text messages from her dad turned them into a sentimental Christmas gift that left her dad in tears. Leah Doherty of Ohio told "Good Morning America" that ...
Affirmations (New Age), the practice of positive thinking in New Age terminology Affirmative prayer , a form of prayer that focuses on a positive outcome Nietzschean affirmation , a philosophical concept according to which we create meaning and knowledge for ourselves in a nihilistic world