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2. What Experts Want You to Know About Herbs for Stress and Anxiety

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   Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts share the best herbal remedies.

3. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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   These herbs and supplements may increase relaxation, leading to sleep. ... inducer” and can be used as “a mild sedative to calm nerves and reduce ... is another natural remedy used by many for ...

4. 5 best supplements to support your mental health, according ...

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   Omega-3 fatty acids for helping reduce symptoms of depression and anxiety. An omega-3 fatty acid supplement may help boost your mood. ... It activates your body’s natural melatonin and promotes ...

5. Cheongsimhwan - Wikipedia

   en.wikipedia.org/wiki/Cheongsimhwan

   Cheongsimhwan (Korean: 청심환, lit. ' clear-mind pill '), also called uhwang-cheongsimhwan (우황청심환) and cheongsimwon (청심원), is a pill formulated with thirty odd herbs and other medicinal ingredients, including calculus bovis, ginseng, musk, and Chinese yam root.

6. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   Nootropics (/ n oʊ. ə ˈ t r oʊ p ɪ k s / noh-ə-TROHP-iks or / n oʊ. ə ˈ t r ɒ p ɪ k s / noh-ə-TROP-iks), [1] colloquially brain supplements, smart drugs and cognitive enhancers, are natural, semisynthetic or synthetic compounds which purportedly improve cognitive functions, such as executive functions, attention or memory.

7. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.