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  2. Is 4 hours of sleep enough? What sleeping too little does to ...

    www.aol.com/news/4-hours-sleep-enough-sleeping...

    Losing too much sleep can also impair coordination and motor skills, Shelby Harris, Psy.D., a clinical psychologist specializing in behavioral sleep medicine and director of sleep health at ...

  3. Doing quick, easy exercises at night — even while watching TV ...

    www.aol.com/lifestyle/doing-quick-easy-exercises...

    When it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your bedtime. And while sleep experts still recommend this, new research ...

  4. 5 top alternatives to cable TV in 2025: How to cut the cord ...

    www.aol.com/finance/alternatives-to-cable-tv...

    Entertainment includes more than 90 live TV channels that include ESPN, Nickelodeon and HGTV plus more than 60,000 on-demand shows and movies as well as your local channels.

  5. The 4-Hour Body - Wikipedia

    en.wikipedia.org/wiki/The_4-Hour_Body

    A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...

  6. The 4-Hour Workweek - Wikipedia

    en.wikipedia.org/wiki/The_4-Hour_Workweek

    The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich (2007) is a self-help book by Timothy Ferriss, an American writer, educational activist, and entrepreneur. [1] It deals with what Ferriss refers to as "lifestyle design", and repudiates the traditional "deferred" life plan in which people work grueling hours and take few ...

  7. Lifetime Entertainment Services - Wikipedia

    en.wikipedia.org/wiki/Lifetime_Entertainment...

    Cable Health Network was a 24-hour cable channel launched by Viacom with health-related programming in June 1982. [1]In June 1983, Hearst-ABC Video Services and Viacom International agreed to combine Hearst-ABC Video Services and Cable Health Network, creating the joint venture Hearst/ABC-Viacom Entertainment Services, which contained the merged Daytime and Lifetime Medical Television ...

  8. How to Watch CNN Without Cable - AOL

    www.aol.com/watch-cnn-without-cable-230000547.html

    How to Watch CNN Without Cable: Hulu + Live TV. The Hulu + Live TV subscription is the most expensive option for watching CNN without cable, ringing in at $76.99/month. With that being said, you ...

  9. List of United States pay television channels - Wikipedia

    en.wikipedia.org/wiki/List_of_United_States_pay...

    The following is a list of pay television networks or channels broadcasting or receivable in the United States, organized by broadcast area and genre.. Some television providers use one or more channel slots for east/west feeds, high definition services, secondary audio programming and access to video on demand.