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2. Punching bag - Wikipedia

   en.wikipedia.org/wiki/Punching_bag

   Punching bags are often filled with grains, sand, rags, or other material, and are usually hung from the ceiling or affixed to a stand. [4] Other bags have an internal bladder to allow them to be filled with air or water. The design of a punching bag allows it to take repeated and constant physical abuse without breaking.

3. Makiwara - Wikipedia

   en.wikipedia.org/wiki/Makiwara

   After the user is well conditioned from using the soft makiwara, they often add additional training on the stiff makiwara to work on power training. The stiff makiwara is constructed by positioning the wood at a small angle from vertical. The average training punch to push the makiwara to a vertical position, or 90 degrees from the ground.

4. Elbow (strike) - Wikipedia

   en.wikipedia.org/wiki/Elbow_(strike)

   This can be done in several ways, the easiest way is to practice elbow strikes on something like a punching bag, after a few weeks of this regularly one will develop thicker, tougher skin on the elbow resulting in it being harder to cut or tear your skin while delivering elbow strikes. These activities will also make the surrounding tissue ...

5. Rebecca Black Shares How 2 A-List Stars Helped Her Amid ... - AOL

   www.aol.com/rebecca-black-shares-2-list...

   The song unwittingly made Black a punching bag until Lady Gaga herself decried the backlash. “I think it’s fantastic,” said Gaga about “Friday” at a Musicians@Google event at the time ...

6. Strength tester machine - Wikipedia

   en.wikipedia.org/wiki/Strength_tester_machine

   A strength tester machine (right) besides a love tester machine at a Framingham, Massachusetts rest stop. A strength tester machine is a type of amusement personality tester machine, which upon receiving credit rates the subject's strength, according to how strongly the person presses levers, squeezes a grip or punches a punching bag.

7. Sandbag (disambiguation) - Wikipedia

   en.wikipedia.org/wiki/Sandbag_(disambiguation)

   A sandbag is an obstruction device commonly used in flood control and temporary military fortifications.. Sandbag may also refer to: . A sand-filled punching bag or weight bag.; A bean bag with very fine-particled fillings like sand, grounded grain/husk or polyvinyl pellets.