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  2. 9 exercises to strengthen and tone your shoulders - AOL

    www.aol.com/news/best-shoulder-workouts-women...

    These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

  3. Facial toning - Wikipedia

    en.wikipedia.org/wiki/Facial_toning

    Due to the rising rate of sedentary lifestyles and stressors related to inflammation and aging in many parts of the world, facial toning exercises focus on stimulating the muscles, skin, and lymphatic systems, with the belief that strengthening specific muscle groups can help tighten and plump the outer layer of skin. Most facial toning ...

  4. 5 Best Strength Workouts To Banish Flabby Arms - AOL

    www.aol.com/5-best-strength-workouts-banish...

    Pull your shoulder blades back, then lower the weights with control. Get a solid chest stretch once you reach the bottom, then drive the weights up, flexing your triceps and pecs to finish. 2.

  5. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

    www.aol.com/denise-austin-67-shares-her...

    Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

  6. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  7. Facioscapulohumeral muscular dystrophy - Wikipedia

    en.wikipedia.org/wiki/Facioscapulohumeral...

    Facioscapulohumeral muscular dystrophy (FSHD) is a type of muscular dystrophy, a group of heritable diseases that cause degeneration of muscle and progressive weakness. Per the name, FSHD tends to sequentially weaken the muscles of the face, those that position the scapula, and those overlying the humerus bone of the upper arm.

  8. 10 Best Compound Exercises for Women To Get Lean - AOL

    www.aol.com/10-best-compound-exercises-women...

    ShutterstockCompound exercises are those significant bang-for-your-buck movements that engage multiple muscle groups simultaneously, helping to accelerate your metabolism and increase fat burning ...

  9. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back extension machine. Major variants

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