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2. The Best Interval Walking Workout Based on Your Fitness Level

   www.aol.com/best-interval-walking-workout-based...

   For those with some experience in interval training, this intermediate workout introduces longer, high-intensity intervals to challenge endurance and improve cardiovascular fitness. 1. Warm-up Walk

3. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of ... Interval running provides ... each of these sprints may start at predetermined time intervals - e.g. 200 metre sprint, walk back ...

4. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/trainer-simple-20-minute-power...

   Research supports the effectiveness of interval training for weight loss. ... Power Walk Sprint: 1 minute at maximum effort (walk as fast as you can without running). Recovery Walk: ...

5. How To Use the 'Run/Walk' Method To Lose Weight

   www.aol.com/lifestyle/run-walk-method-lose...

   The "run/walk" method is an excellent form of cardio to help you lose weight and build endurance. And, as the name suggests, it calls for you to alternate between walking and running, which will ...

6. 5 Best Run/Walk Workouts for Weight Loss - AOL

   www.aol.com/5-best-run-walk-workouts-110018842.html

   Start the pyramid intervals with one minute of walking or jogging, increase to two minutes of running or brisk walking, and then three minutes of a faster run or walk. Reach the peak with four ...

7. Fartlek - Wikipedia

   en.wikipedia.org/wiki/Fartlek

   Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...