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  2. Plant stress measurement - Wikipedia

    en.wikipedia.org/wiki/Plant_stress_measurement

    [12] [13] It is a light adapted test that allows one to measure plant stress while the plant is undergoing the photosynthetic process at steady-state photosynthesis lighting conditions. Like FvFm, Y(II) represents a measurement ratio of plant efficiency, but in this case, it is an indication of the amount of energy used in photochemistry by ...

  3. Sleep efficiency - Wikipedia

    en.wikipedia.org/wiki/Sleep_efficiency

    Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.

  4. Flowerpot technique - Wikipedia

    en.wikipedia.org/wiki/Flowerpot_technique

    During sleep deprivation studies, a laboratory rat is housed in a water filled enclosure with a single small, dry platform (traditionally, an upside down flowerpot in a bucket of water, from which the technique is named) just above the water line (>1 cm). While in NREM sleep, the rat retains muscle tone and can

  5. What Is Sleep Efficiency—And How Can You Improve It? - AOL

    www.aol.com/sleep-efficiency-improve-134000310.html

    Sleep tracker apps or other devices could help improve sleep efficiency by providing information and insights into your sleep habits, which you can use to make improvements, Dr. Chitkara says.

  6. 10 Plants That Help You Sleep - AOL

    www.aol.com/entertainment/10-plants-help-sleep...

    Raise your hand if you actually got a full eight hours of blissful, undisturbed sleep last night. We thought so. But before you reach for the melatonin, maybe you should consider upping your home ...

  7. Why Sleep Is the Key to Living Longer

    www.aol.com/why-sleep-key-living-longer...

    Improve sleep efficiency: Walker emphasizes that efficiency is crucial. You can get a sense of yours through sleep trackers like Oura or WHOOP. Anything less than 85% (time spent in bed sleeping ...

  8. Nyctinasty - Wikipedia

    en.wikipedia.org/wiki/Nyctinasty

    Nyctinasty is found in a range of plant species and across xeric, mesic, and aquatic environments, suggesting that this singular behavior may serve a variety of evolutionary benefits. Examples are the closing of the petals of a flower at dusk and the sleep movements of the leaves of many legumes.

  9. Actigraphy - Wikipedia

    en.wikipedia.org/wiki/Actigraphy

    With the actigraphy it is also possible to determine some general information related to the sleep and the sleep quality of the subject, such as his/her chronotype, the sleep onset latency, the total sleep duration, the sleep consolidation (sleep efficiency), the time spent in bed, movements, and the sleep cycle. [11]