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  2. Bicycle performance - Wikipedia

    en.wikipedia.org/wiki/Bicycle_performance

    According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...

  3. Cumulative elevation gain - Wikipedia

    en.wikipedia.org/wiki/Cumulative_elevation_gain

    The seven peaks of the 'Fitz Roy traverse is one of the hardest mountain traverses with a CAG of circa 4,000 metres (13,000 ft) In cycling, hiking, mountaineering and running, the term cumulative elevation gain (or cumulative gain) is the total of every gain in elevation made throughout a journey. Elevation losses (i.e. periods when the person ...

  4. VAM (bicycling) - Wikipedia

    en.wikipedia.org/wiki/VAM_(bicycling)

    VAM is a parameter used in cycling as a measure of fitness and speed; it is useful for relatively objective comparisons of performances and estimating a rider's power output per kilogram of body mass, which is one of the most important qualities of a cyclist who competes in stage races and other mountainous [citation needed] events. Dr.

  5. You Don't Have To Log Major Miles Get The Benefits Of Cycling

    www.aol.com/dont-log-major-miles-benefits...

    After women did 20 minutes of stationary cycling, they had a higher state of arousal than those who did not exercise, one specific study found. 12. Effective cross-training.

  6. ‘A whole different wiring system’: the extreme athletes who ...

    www.aol.com/whole-different-wiring-system...

    That’s all while cycling an average of 450km (almost 280 miles) a day, spending up to 17 or 18 hours on a bike daily, stopping only to sleep, eat and mentally reset before doing it all again.

  7. Kick Off This 30-Day Cycling Challenge on March 1 to Start ...

    www.aol.com/kick-off-30-day-cycling-161500130.html

    Here, we’ve put together a March challenge for you that has two options: a 500-mile challenge and 500-kilometer (that’s about 300 miles!) short version.

  8. Drafting (aerodynamics) - Wikipedia

    en.wikipedia.org/wiki/Drafting_(aerodynamics)

    In cycling, any time one bicyclist is riding behind another, energy is conserved, especially at higher speeds.. In road bicycle racing, the main (largest) group of tightly packed cyclists in a race is called a peloton where cyclists ride in a long formation with each (but not the first rider) drafting behind the others before them.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!