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One type of soluble fiber in oats — beta glucan — has prebiotic activity ... compared to 85 in white flour. ... with just under 90 calories per quarter cup compared to 110 to 130 calories in ...
Oats. One cup of cooked oats (think: ... When it comes to weight loss, fiber is just one piece of the puzzle. It's a good idea to focus on protein and healthy fats, which also increase fullness ...
An example of an allowed label claim: "Soluble fiber from foods such as oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of oatmeal supplies 0.75 grams of the 3.0 g of β-glucan soluble fiber necessary per day to have this effect."
Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... As a rich source of dietary fiber (10 grams per 100 gram serving), whole oats supply beta-glucan (4 grams ...
Photos: brands. Design: Eat This, Not ThatPlain, whole-grain oatmeal is one of the healthiest foods on the planet. It's rich in fiber (including a special kind called beta-glucan that's great for ...
In oats, β-glucan makes up the majority of the soluble fibre; however, oat β-glucans do become insoluble above a certain concentration. The total viscosity is determined by the level of solubility, the molecular weight, and the trimer-to-tetramer ratio. The lower the trimer-tetramer ratio, the higher the β-glucan viscosity in solution.
The animals each received one of five types of fiber every day for 18 weeks: Pectin: A soluble fiber found in fruits. Beta-glucan: A soluble fiber found commonly in nature, including cereals ...
The United States Food and Drug Administration allows companies to make health claims on labels of food products that contain soluble fiber from whole oats, as long as the food provides 0.75 grams of soluble fiber per serving. [42]