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2. How to tell if your kitten is overweight: A vet’s guide - AOL

   www.aol.com/lifestyle/tell-kitten-overweight-vet...

   "It can be hard to resist your kitten's adorable face but offering them too many cat treats can lead to weight gain," cautions Dr. MacMillan. "This includes human food scraps as well as kitty snacks."

3. Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) - AOL

   www.aol.com/winter-weight-gain-why-happens...

   1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...

4. Actually Useful Tips & Strategies for Managing Stress and ...

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   For many, stress and weight gain go hand in hand. Can stress cause weight gain? It sure can. ... promoting healthier eating habits and weight loss. Metformin. Best known as a type 2 diabetes drug, ...

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The best diets for weight loss are safe, sustainable, and healthy. ... “This can lead to nutrient deficiencies, fatigue, ‘yo-yo’ dieting mentality, and rebound weight gain,” Castro ...

6. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/lifestyle/9-best-grocery-items...

   Regardless of variety, nuts are packed with healthy fats and some protein, and research suggests that eating more nuts on a daily basis can help prevent long-term weight gain and obesity.

7. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

8. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   [9] [10] However, recent studies suggest that protein intake for muscle gain can be taken either throughout the day or at one time, if that is more convenient. [ 11 ] There is no evidence supporting specific pre/post-workout timing for protein-supplement intakes, despite the widely held belief that pre- or post-workout protein supplementation ...

9. The Best Time to Take Protein Powder for Maximum Benefits ...

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   For example, if you’re working towards weight loss, adding protein powder to a healthy morning smoothie can help boost satiety and make breakfast more filling. On the other hand, if you’re ...