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2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/lifestyle/5-best-proteins-eat-youre...

   A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

4. Here's Exactly How I Eat Over 100 Grams of Protein Every Day

   www.aol.com/heres-exactly-eat-over-100-162757909...

   After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet.

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

7. This 7-Day Healthy Eating Plan Will Kickstart Your New Year - AOL

   www.aol.com/lifestyle/7-day-healthy-eating-plan...

   Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively for WH+ members. ... 125 grams of carbs. 100 grams of protein. 45 ...

8. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/7-day-easy-high-protein-100000568.html

   For reference, we aimed for about 100 grams of protein per day, at least 29 grams of fiber and a max of 2,300 mg of sodium per day. ... Eating a high-protein diet and reducing total carbohydrate ...

9. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Total: 1,798 calories, 100 grams of protein, 73 grams of fat, 202 grams of carbohydrate, 2,227 mg of sodium. For an extra boost: Add 2 tablespoons of almond butter (206 calories) to your evening ...