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  2. The Best Time to Take Your Vitamin C Supplement - AOL

    www.aol.com/best-time-vitamin-c-supplement...

    If you’ve got risk factors, or you’ve been diagnosed with vitamin C deficiency, it’s important to talk to your health care provider about a vitamin C supplement, which comes in pill form. If ...

  3. Human iron metabolism - Wikipedia

    en.wikipedia.org/wiki/Human_iron_metabolism

    Absorption of dietary iron in iron salt form (as in most supplements) varies somewhat according to the body's need for iron, and is usually between 10% and 20% of iron intake. Absorption of iron from animal products, and some plant products, is in the form of heme iron, and is more efficient, allowing absorption of from 15% to 35% of intake.

  4. Iron supplement - Wikipedia

    en.wikipedia.org/wiki/Iron_supplement

    Iron deficiency protects against infection by creating an unfavorable environment for bacterial growth. Nevertheless, while iron deficiency might lessen infections by certain pathogenic diseases, it also leads to a reduction in resistance to other strains of viral or bacterial infections, such as Salmonella typhimurium or Entamoeba histolytica ...

  5. Lucky iron fish - Wikipedia

    en.wikipedia.org/wiki/Lucky_iron_fish

    The smiling iron fish is 3 inches (7.6 cm) long and weighs about 200 grams (7.1 oz). [3] It is placed in a cooking vessel with 1 or 2 drops of lemon juice for 10 minutes in 1 litre of boiling water. [2] [4] [12] The lemon juice improves intestinal iron absorption. [2] The iron fish is also used while cooking rice or stews. [3]

  6. People Swear by This ‘Lemon Balm’ Drink for Weight ... - AOL

    www.aol.com/lifestyle/people-swear-lemon-balm...

    A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a flat tummy.

  7. Wait, Does Drinking Lemon Water Actually Help You Lose ... - AOL

    www.aol.com/lifestyle/wait-does-drinking-lemon...

    The truth about whether lemon water—hot or cold—can help you drop pounds if you drink it 30 minutes before breakfast. Plus, side effects and other benefits.

  8. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    In the 1910s, Eugen Sandow, widely considered to be the first modern bodybuilder in the West, advocated the use of dietary control to enhance muscle growth. Later, bodybuilder Earle Liederman advocated the use of "beef juice" or "beef extract" (basically, consommé) as a way to enhance muscle recovery.

  9. Ashley Park’s Secret To Sculpted Cheekbones Is This Derm ...

    www.aol.com/lifestyle/ashley-park-secret...

    'WH' cover star Ashley Park uses FaceGym's microcurrent facial device to get sculpted, lifted cheekbones. Our editors tested it out—read her honest review.