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Yes, peanut butter contains fat, but its nutrient profile may also help protect your ticker. "Healthy fats like monounsaturated and polyunsaturated fats found in peanuts are beneficial against ...
Peanut butter contains healthy unsaturated fats, protein, fiber, and essential vitamins and minerals including magnesium, vitamin E, niacin (vitamin B3), and zinc,” says Avery Zenker, R.D., with ...
We asked experts if peanut butter is good for you, if other options, like almond butter, are healthier, and how to incorporate it into your healthy diet.
Weight Gain: Peanut butter offers healthy fats, but as previously stressed, moderation is crucial. "Overeating can lead to an increased intake of both healthy and unhealthy fats, contributing to ...
“Peanuts are a good source of healthy, monounsaturated fats that may help reduce bad (LDL) cholesterol levels which can help lower the risk for heart disease,” explains Menning. Protein
Peanut butter is inherently a calorically dense food. According to the USDA, one tablespoon of peanut butter is nearly 100 calories. And because of the natural fat content of peanuts, roughly 65 ...
Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.
Dietitians weigh in on the impact of a daily peanut butter habit.