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2. Your 'muscle aches' might actually be nerve pain. Here's how ...

   www.aol.com/muscle-aches-might-actually-nerve...

   Muscle pain symptoms. Most of us have felt the pain of a sore muscle after too many squats or a long walk. ... is a condition in which a nerve is compressed in the low-back and causes pain down ...

3. Hurting all over? Here are 10 Common Causes of Body Aches and ...

   www.aol.com/hurting-over-10-common-causes...

   Here's how to spot each one—and what you can do to make the pain go away. From cold and flu to stress to post-workout muscle soreness, there are a bevy of things that can cause your body aches ...

4. Myalgia - Wikipedia

   en.wikipedia.org/wiki/Myalgia

   Myalgia or muscle pain is a painful sensation evolving from muscle tissue. It is a symptom of many diseases . The most common cause of acute myalgia is the overuse of a muscle or group of muscles ; another likely cause is viral infection , especially when there has been no injury .

5. What Is Chronic Pain? Here Are the Symptoms, Causes, and ...

   www.aol.com/lifestyle/chronic-pain-symptoms...

   What is Chronic Pain? Chronic pain is any pain that persists or recurs for 3 to 6 months or longer. Acute pain, such as flu-related body aches or pain due to an injury, can be mild or severe but ...

6. Acute muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Acute_muscle_soreness

   Acute muscle soreness (AMS) is the pain felt in muscles during and immediately, up to 24 hours, after strenuous physical exercise. The pain appears within a minute of contracting the muscle and it will disappear within two or three minutes or up to several hours after relaxing it. [1] There are two causes of acute muscle soreness: [1]

7. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

8. Myofascial pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Myofascial_pain_syndrome

   Primary symptoms include: [3] Localized muscle pain; Trigger points that activate the pain (MTrPs) Generally speaking, the muscular pain is steady, aching, and deep. Depending on the case and location the intensity can range from mild discomfort to excruciating and "lightning-like". Knots may be visible or felt beneath the skin.

9. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/aching-back-11-best-lower-185945475.html

   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.