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  2. Utkatasana - Wikipedia

    en.wikipedia.org/wiki/Utkatasana

    Utkatasana (Sanskrit: उत्कटासन; IAST: Utkaṭāsana), Chair Pose, [1] or fierce pose, [2] is a standing asana in modern yoga as exercise. [3] It was a low squatting asana in medieval hatha yoga .

  3. Asana - Wikipedia

    en.wikipedia.org/wiki/Asana

    An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose, [1] and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.

  4. 10 yoga poses you can do sitting in a chair - AOL

    www.aol.com/news/10-yoga-poses-sitting-chair...

    Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress. 10 yoga poses you can do sitting ...

  5. Postures of Bikram Yoga - Wikipedia

    en.wikipedia.org/wiki/Postures_of_Bikram_Yoga

    The postures include 24 asanas (poses in modern yoga as exercise), one pranayama breathing exercise, and one shatkarma, a purification making use of forced breathing. Bikram Yoga was devised by Bikram Choudhury around 1971 when he moved to America.

  6. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

  7. Kukkutasana - Wikipedia

    en.wikipedia.org/wiki/Kukkutasana

    The name comes from the Sanskrit words kukkuṭā meaning "cockerel" [5] and asana (आसन) meaning "posture" or "seat". [6]Kukkutasana is described in medieval hatha yoga texts including the 7th century Ahirbudhnya Saṃhitā, [7] the 13th century Vasishtha Samhita, [8] the 15th century Haṭha Yoga Pradīpikā 1.23, the 17th century Gheraṇḍa Saṃhitā 2.31, and the Bahr al-hayat c. 1602.

  8. Eka Pada Rajakapotasana - Wikipedia

    en.wikipedia.org/wiki/Eka_Pada_Rajakapotasana

    In Aerial yoga, Flying Pigeon Pose is a hammock-supported variant with one foot hooked across the front of the hammock. [11] The pose can be practised with the rear knee against a wall, the lower leg vertical with a strap around the foot, working towards the full pose. The strap is grasped with both hands, the arms reversed so that the elbows ...

  9. Awkward & Depressed - Wikipedia

    en.wikipedia.org/wiki/Awkward_&_Depressed

    The song "Your Validation" is a parody of Modern Baseball with the song's name referencing their song "Your Graduation" from the album You're Gonna Miss It All. The song describes various scene phases a person goes through with the music video showing pictures of fellow YouTube comedian/musician Jared Dines going through a hardcore punk phase ...