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  2. Olive - Wikipedia

    en.wikipedia.org/wiki/Olive

    Olive fruit contains several types of polyphenols, mainly tyrosols, phenolic acids, flavonols and flavones, and for black olives, anthocyanins. The main bitter flavor of olives before curing results from oleuropein and its aglycone which total in content, respectively, 72 and 82 mg/100 g in black olives, and 56 and 59 mg/100 g in green olives ...

  3. What Are Kalamata Olives? Here’s Everything You Need to Know ...

    www.aol.com/lifestyle/kalamata-olives-everything...

    The Mediterranean diet has been all the rage for quite some time now—and if you’re familiar with any such recipes, you’ve probably tried a kalamata olive or two. What’s more, these ...

  4. A Dietitian’s Take on Foods That Fight Inflammation - AOL

    www.aol.com/dietitian-foods-fight-inflammation...

    True tea, derived from the Camellia sinensis plant, is a category of beverages that includes green, black, white, and oolong teas. One of the great benefits of true tea is its potential ability to ...

  5. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

    www.aol.com/t-eat-dr-weil-anti-212400117.html

    Tea, especially, white, green, and oolong, is suggested over coffee. Sweets should be limited, but 70% dark chocolate and fruit sorbet, are permitted in moderation. Red wine is permitted, just ...

  6. Picholine - Wikipedia

    en.wikipedia.org/wiki/Picholine

    The olives are of medium weight (3–5 g), [5] ovoid shape and slightly asymmetrical. [6] The stone is pointed at both ends, with a smooth surface and a mucro. [4] The fruit is harvested in October and November, while still green, for use as table olives. [3] For the purpose of producing oil, the olives are picked later, once they have turned ...

  7. Olive oil - Wikipedia

    en.wikipedia.org/wiki/Olive_oil

    Green olives usually produce more bitter oil, and overripe olives can produce oil with fermentation defects, so for good olive oil care is taken to make sure the olives are perfectly ripe. The process is generally as follows: The olives are ground into paste using large millstones (traditional method), hammer, blade or disk mill (modern method).

  8. Mediterranean cuisine - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_cuisine

    The cooking of the area is not to be confused with the Mediterranean diet, made popular because of the apparent health benefits of a diet rich in olive oil, wheat and other grains, fruits, vegetables, and a certain amount of seafood, but low in meat and dairy products. Mediterranean cuisine encompasses the ways that these and other ingredients ...

  9. The best skin care routine for your 60s, according to ... - AOL

    www.aol.com/lifestyle/best-skin-care-routine-for...

    "In the 60s, the skin tends to become drier, thinner and more delicate due to decreased natural oil production and a decline in collagen and elastin," said Dr. Hannah Kopelman, host of the podcast ...