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Nutritionist Kelly Aronica shares some tips on how to ease yourself into a gentle and peaceful slumber that won't leave you feeling groggy or sluggish the next day (a side effect of many sleeping ...
One study also associated fatty fish with improved sleep quality in people over 40. Dark chocolate Like fish, dark chocolate also contains omega-3 fatty acids, Coe says.
Wild Cut Salmon. Like olives, salmon is also high in fat which helps to "promote a more restful sleep," says Axe. It also contains melatonin and tryptophan, an amino acid which doubles as a sleep aid.
The study found that people who didn’t get at least seven hours of sleep within a 24-hour period were more likely to report 10 health conditions, including heart attack, coronary heart disease ...
These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.
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What you choose to eat before bed can dramatically impact your quality of sleep. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.
This sleep-supporting nutrient can help you relax and get the rest you need. ... Order a Side of Spinach. ... Magnesium-rich foods and beverages like whole grains, spinach, legumes, soymilk, and ...
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