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Raw sweet potato; Nutritional value per 100 g (3.5 oz) Energy: 359 kJ (86 kcal) ... Sweet potato leaves are edible and can be prepared like spinach or turnip greens.
The nutrient composition of the ulluco is given within a range, based on the results of nutritional analyses of ulluco grown in South America. Nutritional value of ulluco, [ 24 ] [ 28 ] [ 19 ] grown in South American countries in comparison to nutrient content of major staple root crops [ 29 ] per 100 g portion
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Any potato—sweet or regular—will lose most of its nutritional value if you throw it in the deep-fryer and shower it with salt. You Might Also Like Insanely Easy Weeknight Dinners To Try This Week
A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 to 12 servings. By Burgess’s estimation ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
In fact, a yam's flesh, in both texture and flavor, is more similar to a russet potato than a sweet potato. Yams can also grow much larger than sweet potatoes, too—more than five feet long and ...
Added internal wiki links for key nutrients, from world's major staple foods, for the convenience of wiki readers. For minerals, links can be added that point to generic pages. For example, calcium nutrient can be linked to calcium metal - but such links would not be helpful. More relevant links are links to calcium as mineral nutrient.