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That's 45 quarts eaten per person annually. ... here's a list of the nutrition facts for 1 cup of plain air-popped popcorn: Calories: 31. Total fat ... The secret to moist and flavorful chicken ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 ...
Three cups of popcorn, which would be 90-105 calories, is equal to one serving of whole grains. Zinc, magnesium, B vitamins and fiber are a few of the nutrients found in whole grains.
Popcorn (also called ... Nutritional value per 100 g (3.5 oz) Energy: ... (table). In a 100 gram reference amount, popcorn provides 382 calories and is a rich ...
However, the average whole fried chicken contains only around 12% fat, or 12 grams (0.42 oz) per every 100 grams (3.5 oz). [ 32 ] 100 grams (3.5 oz) of fried chicken generally contains around 240 calories of energy.
Sweet corn ranks among the top ten vegetables in value and per capita consumption. If left to dry on the plant, kernels may be taken off the cob and cooked in oil where, unlike popcorn, they expand to about double the original kernel size and are often called corn nuts. [citation needed]
Virtuous as it is—three cups provides as much fiber as a cup of cooked brown rice and more antioxidants than a serving of fruit or vegetables for less than 100 calories—it's also pretty bland.