Search results
Results from the WOW.Com Content Network
One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 ...
Popcorn (also called ... Nutritional value per 100 g (3.5 oz) Energy: ... (table). In a 100 gram reference amount, popcorn provides 382 calories and is a rich ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Three cups of popcorn, which would be 90-105 calories, is equal to one serving of whole grains. Zinc, magnesium, B vitamins and fiber are a few of the nutrients found in whole grains.
Nutritional value per 100 g (3.5 oz) Energy: 72 kJ (17 kcal) ... In a 100-gram serving, hominy provide 72 calories and is a good source ... Popcorn; Pozole; Sagamite;
That's 45 quarts eaten per person annually. ... here's a list of the nutrition facts for 1 cup of plain air-popped popcorn: Calories: 31. Total fat: 0.4g. ... you can eat popcorn on a keto diet ...
Pickled Onion Flavour Per 100g [19] Beef Flavour Per 100g [20] Energy 2047kJ 2065kJ - 488kcal 493kcal Fat 23g 23g of which Saturates 2.1g 2.1g Carbohydrate 62g 65g
Virtuous as it is—three cups provides as much fiber as a cup of cooked brown rice and more antioxidants than a serving of fruit or vegetables for less than 100 calories—it's also pretty bland.