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2. 21 Delicious, High-Protein Plant-Based Meals - AOL

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   Breakfast Coconut & Chia Rice Pudding. In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk, 1 tsp vanilla extract, and ...

3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

4. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Give yourself an energy boost with these healthy high-protein lunch ideas. With at least 15 grams per serving, these recipes can help you reach your daily protein needs, which can help with a ...

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

6. List of porridges - Wikipedia

   en.wikipedia.org/wiki/List_of_porridges

   Farina – cereal food, frequently described as mild-tasting, usually served warm, made from cereal grains (usually semolina). Frumenty was a popular dish in Western European medieval cuisine . It was made primarily from boiled, cracked wheat – hence its name, which derives from the Latin word frumentum , "grain".

7. Drumstick (frozen dairy dessert) - Wikipedia

   en.wikipedia.org/wiki/Drumstick_(frozen_dairy...

   A hard chocolate shell at the top of the sugar cone holds it shape in case the ice cream starts to melt. [4] Drumsticks are available from a variety of supermarkets, ice cream trucks, and convenience stores. In the case of drumsticks labelled for individual sale, they are packaged in a rigid plastic wrapper. [citation needed]

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

9. Neapolitan ice cream - Wikipedia

   en.wikipedia.org/wiki/Neapolitan_ice_cream

   Neapolitan ice cream was the first ice cream recipe to combine three flavors. [3] The first recorded recipe was created by head chef of the royal Prussian household Louis Ferdinand Jungius in 1839, who dedicated the recipe to the nobleman, Fürst Pückler. [4] The German name for Neapolitan ice cream is Fürst-Pückler-Eis.