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And if you already love chia seeds and know about their many health benefits, then you will definitely appreciate this roundup of the 51 best chia seed recipes that go way beyond chia seed pudding ...
Breakfast Coconut & Chia Rice Pudding. In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk, 1 tsp vanilla extract, and ...
Protein Punch: 10 grams When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats.
Related: 22 Best High-Fiber Breakfast Recipes. What Are Chia Seeds Good For? 10 Chia Seeds Benefits 1. Chia seeds are a great plant-based protein. ... Related: 51 Delicious Ways To Use Chia Seeds ...
Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana, or raspberries. It can be topped off with sliced fruit such as mango, banana, or raspberries.
Apple Pie Overnight Oats. Frances Largeman-Roth, R.D.N., author of Smoothies & Juices: Prevention Healing Kitchen is a fan of this breakfast.. These oats have seven grams of fiber and 20 grams of ...
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Mix all ingredients in a bowl, whisk well to prevent clumping. Or blend all ingredients together using a high-speed blender. Note: For a thicker pudding, decrease amount of milk used.