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2. Reflexology - Wikipedia

   en.wikipedia.org/wiki/Reflexology

   An example of a reflexology chart, demonstrating the areas of the feet that practitioners believe correspond with organs in the "zones" of the body. Reflexology , also known as zone therapy , is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands.

3. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

   www.aol.com/10-best-strength-exercises-men...

   I've rounded up 10 of the best strength exercises for men to build bigger biceps and triceps.The below strength exercises will serve as potent catalysts, activating the muscle fibers within these ...

4. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

5. If You Can Do These 4 Workouts, Your Core Strength Is ... - AOL

   www.aol.com/4-workouts-core-strength-rock...

   We chatted with Dr. Femi Betiku, DPT, CSCS, NCPT, and instructor for Club Pilates, and learned the five best workouts to test your core strength. If you can do them, your abs are rock solid! 1 ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

8. 5 Strength Workouts Men Should Do Every Week To Stay Fit - AOL

   www.aol.com/5-strength-workouts-men-every...

   In this article, I'm sharing five quick and powerful strength workouts for men to stay fit and feel their very best. These are fast and high-octane, so you'll get more results in less time than ...

9. List of strongmen - Wikipedia

   en.wikipedia.org/wiki/List_of_strongmen

   This list of strongmen is a list of people who are renowned for their feats of strength. Ancient Greeks. Milo of Croton. Bybon, early 6th century BC weight ...