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Wild salmon is more nutritionally dense than farm-raised salmon and can contain up to three times less fat, fewer calories, and more vitamins and minerals like iron, potassium, and b-12.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Bake until the thickest part of the salmon flakes easily with a fork and the flesh is opaque, 12 to 15 minutes. Transfer salmon to a serving platter; top with fresh herbs and serve with lemon ...
Unwrap your salmon fillets and pat dry. Remove the skin, if desired. In a small bowl or measuring cup, mix together the mayonnaise, salt, pepper, and dried herb, if using.
Farmed Atlantic salmon are known to occasionally escape from cages and enter the habitat of wild populations. Interbreeding between escaped farm fish and wild fish decreases genetic diversity and introduces "the potential to genetically alter native populations, reduce local adaptation and negatively affect population viability and character". [41]
Fish that spend part of their life cycle in brackish or fresh water, like salmon (an anadromous coastalfish closely related to trout), are a particular problem. A study in Seattle, Washington showed that 100% of wild salmon had roundworm larvae capable of infecting people. In the same study farm-raised salmon did not have any roundworm larvae. [49]
Place the cream cheese, salmon, and the white and light green parts of the green onions in a medium bowl. Stir well until evenly combined and season with salt and pepper to taste.
An example of this is the parasitic sea lice on wild and farmed Atlantic salmon in Canada. [47] Also, non-indigenous species which are farmed may have resistance to, or carry, particular diseases (which they picked up in their native habitats) which could be spread through wild populations if they escape into those wild populations.
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